Oil pulling is a holistic detox therapy that has been used as a traditional Indian folk remedy throughout history. It is claimed to have several advantages over modern mouthwashes as it is completely natural, has many health benefits, has no after taste and causes no allergic reactions. 1 ,2.
How to do it:
Add one teaspoon of coconut oil (sesame oil or sunflower oil works too) into your mouth and swirl around for 15-20 minutes. Spit out and wash your mouth and clean teeth.
- It 'pulls' out toxins, pus and mucus from the body's cells, blood and gut.
- The antibacterial properties of coconut oil may also help for tooth infections and gum deisease.
- Known to improve digestion due to detoxification effects
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