EXERCISE PLAN ACCORDING TO YOUR BODYTYPE
BY CAMILLA AKERBERG
TRAINING ACCORDING TO YOUR BODYTYPE
The system that defines the three somatotypes ectomorph, mesomorph and endomorph, has been used as a tool applied to research by psychologists, scientists, anthropologists & elite sport coaches worldwide.
Why train according to your bodytype?
Everyone's body is different, we simply have not been created equal; some people are naturally thin whereas others tend to store fat easily. We look different, react differently to different foods and exercise and move differently. Why would you train like someone who is naturally skinny, if you are overweight and trying to lose fat? It does not work. Bodytypes have a serious impact on your training regimen. Knowing your body type will let you train right according to your goal.
What are the 3 main bodytypes?
How to determine your bodytype?
Your somatotype can be calculated with the help of skinfolds, measurements and weight. However, mostpeople will know their body well enough to find that one of the three body types is the dominant one for themalthough you most likely have qualities from a couple of somatotypes. Remember, to determine your body-type, look back at your adolescent years, before your lifestyle transformed you to what you are today. Below, you will be able to click on the link and take a test to determine which bodytype category you mainly fall in to.
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