ENDOMORPH

8 WEEK TRAINING PROGRAM 

BY CAMILLA AKERBERG

 

 

THE ENDOMORPH BODYTYPE DEFINED

The endomorph type is commonly the heavier end of the scale. The endomorph body gains and holds onto fat easily and has a harder time losing it. The endomorph does tend to carry more muscle mass than the ectomorph, however.

TRAINING STRATEGY FOR TONING

Endomorphs will need to do more cardio to see significant fat loss. The minimum would be three times per week but some may require up to five or six sessions per week for best results.

An endomorphic person trying to gain muscle mass should continue to do cardio two or three times per week. The endomorphic body has plenty of energy in reserve for muscle gain. 

THE 8 WEEK ENDOMORPH TRAINING PLAN PACKAGE INCLUDE

  • 8 weeks of training
  • A mix of resistance training and cardio to suit your bodytype.This plan consist of 2 days of resistance training per week, 3 day of cardio per week, 1 added circuit training day per week for week 5-8 and brisk walks for your rest days- this plan keeps you active everyday!
  • Progressive overload for each week and a changed exercise plan in the half way mark
  • Camilla Akerbergs 'Bodypower eBook- 60 pages of information about mindset, nutrition, supplements and training
  • Camilla's Supplement eBook

 

 

YES! I AM INTERESTED IN GETTING MORE TONED & TRAINING ACCORDING TO MY DOMINANT BODYTYPE

BUY NOW: 8 WEEK ENDOMORPH TRAINING PLAN

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