8 WEEK TRAINING PROGRAM
BY CAMILLA AKERBERG
THE ENDOMORPH BODYTYPE DEFINED
The endomorph type is commonly the heavier end of the scale. The endomorph body gains and holds onto fat easily and has a harder time losing it. The endomorph does tend to carry more muscle mass than the ectomorph, however.
TRAINING STRATEGY FOR TONING
Endomorphs will need to do more cardio to see significant fat loss. The minimum would be three times per week but some may require up to five or six sessions per week for best results.
An endomorphic person trying to gain muscle mass should continue to do cardio two or three times per week. The endomorphic body has plenty of energy in reserve for muscle gain.
THE 8 WEEK ENDOMORPH TRAINING PLAN PACKAGE INCLUDE
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