8 WEEK TRAINING PROGRAM
BY CAMILLA AKERBERG
THE MESOMORPH BODYTYPE DEFINED
The mesomorph somatotype is a commonly desired body type. Mesomorphs are genetically more fit looking and respond well to training- they are naturally strong and muscular and gain muscle easy and lose fat easy. They are known to have a narrow waist but broader shoulders than the ectomorph body type.
TRAINING STRATEGY FOR TONING
A varied exercise program suits a mesomorph person well with both aerobic training and strength training. Since they are naturally muscular and also hold on to muscle mass well this mass will help them burn more calories, even at a resting state. A mix of cardio and strength training can be quite an effective training approach.
Eat according to your goal - if after muscle gain - eat more calories and if you are trying to slim down make sure your calories are in a deficit.
THE 8 WEEK ECTOMORPH TRAINING PLAN PACKAGE INCLUDE
- 8 weeks of training
- A mix of resistance training and cardio to suit your bodytype.This plan consist of 3 days of resistance training per week, 2 day of cardioper week, 1 added circuit training day per week for week 5-8 and brisk walks for your rest days- this plan keeps you active everyday!
- Progressive overload for each week and a changed exercise plan in the half way mark
- Camilla Akerbergs 'Bodypower eBook- 60 pages of information about mindset, nutrition, supplements and training
- Camilla's supplement eBook
YES! I AM INTERESTED IN GETTING MORE TONED & TRAINING ACCORDING TO MY DOMINANT BODYTYPE
BUY NOW: 8 WEEK MESOMORPH TRAINING PLAN
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