4 WEEK PROGRAM

CORE28- CORE STRENGTHENING & TONING

 

CORE28 OVERVIEW

NO GYM REQUIRED

Change your lifestyle for a FIT lifestyle. Become more confident, have more energy, strengthen your core muscles for optimal health and a flat stomach.

What is CORE 28?

  • A plan especially designed to strenghten your core and to get a flatter stomach
  • Get results by training only for 28 minutes per day, for 28 days!
  • Train anywhere at anytime!!
  • The plan consists of a combination of strength training routines with the use of a resistance band and bodyweight circuits and also includes on rest day every week.
  • Perfect for beginners or more advanced fitness fanatics! This plan is for the travellers, busy mums, students, business folks or entrepreneurs that lead a busy lifestyle or may have limited access to a gym!
  • The CORE 28 plan will guide you through training and engagement of your core every day!
  • Although only a 28 day challenge- this is the start for new healthier lifestyle full of new good habits for more balance between your fitness, nutrition and everyday life.
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RECIPE EBOOK OVERVIEW

As they say- abs are made in the kitchen! Nourish your body and create a new habit of choosing fresh and healthy produce that make you feel amazing inside out!

What is the CLEAN-2-LEAN 28 recipe eBook?

  • Ignite motivation and lose fat in integration with a clean, nutritious, lowered calorie mea plan.
  • Designed for a balanced, healthy lifestyle and an aid in losing weight without counting your calories and macronutrients.
  • 28 recipes found in this 28-day plan = Variety of meal choices, & recipes for breakfasts, lunches, dinners and snacks that give you plenty of leg room to keep your diet interesting!
  • Quick and easy recipes to follow!
  • There are plenty of vegetarian and pescetarian options, only 4 recipes contain other white meats other than fish
  • Pick and chose the meals that fit your lifestyle and preference.

 

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CORE28 PLAN & RECIPE EBOOK MEAL PLAN- $89 USD

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