Healthy Snack- BCAA Jelly in a Watermelon

 

You need:

  • Half a watermelon
  • Jelly crysteals, I used 3 packs of Aeroplanes Strawberry Jelly Lite-zero sugar, zero fat jelly crystals
  • Helix BCCA, I used the Juicy pineapple flavour
  • water

Preparing the watermelon

  1. Take out the fruit from half a watermelon, be careful so that you don’t break its shell

Preparing the jelly

The amount of jelly will depend on the size of your watermelon/other bucket. I recommend preparing the jelly in batches, or double batches and making up more acording to your needs

  1. Boil water in a kettle
  2. Add 1 cup of boiling water per 1 sachet off jelly powder - or as other ways instructed on your jelly/ gelatine mix
  3. Add a cup of water to a shaker and add one scoop of your BCAA’s. Shake well.
  4. Mix the hot jelly mixture with your cold BCAA mixture and stir
  5. Pour your jelly BCAA mixture into your empty watermelon. Once the watermelon half is full, place in the fridge overnight.
  6. Cut up and serve!

 

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