Coconut Casein Custard with blueberries

 

Why this before bed:

Casein is a great supplement for strenght training athletes. It's digested slower and will fuel your muscles while you sleep and prepare your body for the next training session! Casein Protein Custard tastes so amazing and it's fortifide with ingredients  to improve overall health includng the immune system  as well as enhancement and improved digestion.

What You Need: 

2 Scoops Coconut Casein Custard 

1/2 Cup Blueberries

Water (amount according to thickness preference)

What to do:

  1. Add Coconut Casein Custard to a bowl. Add water whilst stirring until the desired thickness is achieved.
  2. Top with blueberries and enjoy or alternatively mix them into the mix
  3. Place in freezer for 10 minutes

 

Nutritional Information

Calories: 193.8
Fats- 1.85 g
Total carbohydrates- 17.8 g
Protein- 27.85 g

 

 

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