Healthy snack- Hummus dip with Baby carrots
Why this as a snack:
Hummus main ingredient is chickpeas, and chickpeas are an outstanding source of protein, rich in vitamin C and contains B vitamins. It also contain vitamins E and K, Folate, Potassium, and Thiamin. Additionally, hummus is an outstanding source of omega-3 fatty acids. Hummus will keep you feeling full for longer due to it's dietary fiber content.
2 tbs hummus (recipe below)
7 large baby carrots (100 g), cut into halves
What you Need to make Hummus:
(makes 4 serves)
1/2 cup (200 g) Chickpeas
1/2 large lemon to juice
1/2 tbs tahini
1 cloves of garlic
1/2 tbs coconut oil (in it's liquid form)
A pinch of salt
Water to get the prefered consistancy
What To Do:
- Blend together the tahinin and lemon juice.
- Add the remaining ingredients and blend. Add water if the consistancy is too thick.
- Ready to serve!
Fats- 4.3 g
Total carbohydrates- 23.8 g
Protein- 6 g