Rolled Oats porridge with blueberries (optional added serve of whey protein)

Why this for breakfast:

Oats and porridge is high in dietary fiber and is very filling and will fuel your workout! It's also high in iron which will increase oygen transport to your muscles when you train. Phosphorus will assist in energy production, strenghten your bones and also assist in your post workout recovery. Adding seeds to your porridge or preparing it with milk will increase the Phosporus intake. Porridge also contain calcium and Vitamin A. (read more about health benefits of porridge for breakfast)

What you need: 

  • 1 serve (40g) of rolled Oats (I use uncleToby's wholegrain Rolled Oats)
  • 1/2 cup Unsweetened almond milk (or other milk or milk alternative of choice)
  • 1 oz (28.4 g) chia seeds
  • 1/2 cup blueberries
  • Optional: 1 serve of Whey protein (I use Evolve WILD WP 50 g)

What To Do:

  1. Add the Oats and chia seeds to the unsweetened almond milk
  2. place in microwave for 1.5 minutes
  3. Optional: Add 1 scoop of whey protein and mix well
  4. Add blueberries to serve

Nutritional Information

Calories: 354.5
Fats- 14.7
Total carbohydrates- 45.6 g
Protein- 11.1 g

 

With Added protein- WPI (Evolve Wild)

Calories: 558.2 
Fats- 21.7 g
Total carbohydrates- 58.8 g
Protein- 34.4 g

 

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