Healthy snack- Almonds or Walnuts

 

 

Why nuts as a snack:

Almonds have extensive health benefits and  are often used for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. TAlmonds are packed with vitamin E, calcium, phosphorous, iron, magnesium, zinc, selenium, copper and niacin. In comparison to other nuts, almonds are the most packed with nutrients and beneficial components.CLICK HERE to read more about the health benefits of almonds. Keep in mind the high calorie amount in nuts.

Walnuts contain significant amounts of nutrients such as proteins, EFAs (essential fatty acids), carbohydrates, vitamins, and essential minerals.They are known to lower cholesterol in the body, improvement in metabolism, control of diabetes, possess anti-inflammatory properties, aid in weight management and help as a mood booster. They are also believed to slow down the spread of cancer. CLICK HERE to read more about the health benefits of Walnuts.

 

What You Need

14 Almonds

OR

8 Walnut halves

 

What To Do:

 1.Enjoy!

Nutritional Information

 14 Almonds

Calories: 98
Fat: 8.4 g
Carbohydrates: 4.2 g
Protein: 2.8 g 

 

8 Walnut havles 

Calories: 105.7
Fat: 10.3 g
Carbohydrates: 2.2 g
Protein: 2.5 g
 
 
 

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