arrow-left icon arrow-right icon behance icon cart icon chevron-left icon chevron-right icon comment icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook icon flickr icon google-plus icon googleplus icon instagram icon kickstarter icon link icon mail icon menu icon minus icon myspace icon payment-amazon_payments icon payment-american_express icon ApplePay payment-cirrus icon payment-diners_club icon payment-discover icon payment-google icon payment-interac icon payment-jcb icon payment-maestro icon payment-master icon payment-paypal icon payment-shopifypay payment-stripe icon payment-visa icon pinterest-circle icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle icon plus icon rss icon search icon tumblr icon twitter icon vimeo icon vine icon youtube icon

Booty Band Workout with Aura Eve- from my Travel Fitness Guide | CAMILLA AKERBERG

Written By Camilla Akerberg 30 Aug 2018
Booty Band Workout with Aura Eve- from my Travel Fitness Guide | CAMILLA AKERBERG

Booty, booty, booty, bootayyy! A booty band is the perfect light equipment to take along in your luggage on your travels as well as to train at home with or in combination with your gym weight session. You can do booty band workouts almost anywhere! In your hotel room, on a boat, park, hotel gym or as part of an equipped gym workout as a little circuit to activate your glutes before hitting heavier weights.

Here is a little Aura Eve Booty Band circuit taken out of my Travel Fitness Guide.

TIME

LOWER BODY WORKOUT

·      Perform each exercise for 20 seconds before changing to the next. Repeat for both sides if it’s a single leg exercise.

 

·      Perform circuits 3 times. No break in between rounds.

 

·      Have a 60 second break then move on to circuit two.

 

TABATA: 4 minutes

20 seconds on.

10 seconds off.

Repeat 8 times.

4 minutes all up.

 CIRCUIT 1

BB Donkey kicks

BB Side leg lifts

BB Clamshells

BB Walking lunges with glute kick 

 

CIRCUIT 2

BB Crab walks

BB Glute bridges

BB Single leg glute bridges

BB Squat pulses 

 

TABATA FINISHER

BB Squat jumps

 

ENJOY!

Find your set of Aura Eve Booty bands at www.auraeve.com.au

ig: @Aura_eve