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The Home Workout Guide

The Home Workout Guide
Camilla Akerberg's 7 Week Training Program- The toned body from home transformation training guide is designed to help you lose fat and tone up!
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Camilla Akerberg's 7 Week Training Program- The toned body from home transformation training guide is designed for getting results at the comfort of your own home with limited training equipment

This is an at-home program that consist of training five days of the week. It combines circuits and strenght training with limited weights and equipment for ultimate fat loss and toning results to help you get a more toned body. The workouts are easy to follow with illustrations of all the exercises. You can either print out the program or have it conveniently on your phone.

You will be receiving weekly emails from Camilla to help you stay on motivated, on track and you will receive an updated training program after three weeks to help keep your body guessing. You are urged to measure your results from week to week.

We are working towards a toned body. This training guide help you with fat loss and strengthening your physique, including your glutes and ‘core’. We work on a lot of glute activation and your 'core', which is the midsection of your body. Your core involves all muscles in your front, back and on your sides. Your core includes everything from your innermost layer of muscle- the traverse abdominis (TVA), your internal and external obliques, erector spinae that strengthen and rotates your back and your lower lats. The muscles in your core are stabilizers for your entire physique and a vital part to keep strong for a healthy body.

Get the best results by also altering your diet- add the nutrition component to this program in Camilla's 12 week home workout and nutrition transformation challenge. Click HERE for more information.

Camilla is excited to heave you onboard her toned body from home transformation program! You train harder when you walk into the gym with a plan!

Start Camilla Akerberg's 7 Week Training Program- The toned body from home transformation training guide today!!

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