The Travel Fitness Guide
When you are on vacation, you might not want to totally give up on your fitness routine. You might be traveling a lot for work, or simply want to stay fit whilst you travel! This guide is your solution to time- efficient workouts anywhere from your hotel room, beach, boat, poorly equipped hotel gym or a fully equipped gym if you happen to stumble across one of those on your adventures.
Traveling is all about adventures and exploring- so doing so in an active way will help greatly with staying in shape. But it’s great being able to fit in training sessions! Equipment wise- this guide takes you through bodyweight options as well as workouts using light-weight, small sized equipment that you can take along on your adventures like a skipping rope, booty bands and a resistance band.
Your vacation nutrition will also be dealt with through nutrition and supplement tips for your holiday.
This 92 page guide has been crafted with love to help you get the most out of your travels whilst keeping your body in optimal condition. I take you through nutrition, exercises and have formulated a comprehensive travel guide to help you get the most out of your travel locations.
Want some inspiration in the Kitchen?
Over 90 meal ideas and recipes to follow with nutritional breakdown