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Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - abs program

Camilla Akerberg- 12 week fitness & nutrition challenge for fat loss and core strength
Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - abs program focus on nutrition and training for fat loss and core strength. Start today!
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Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - abs program focus on fat loss and core strength. 

The 12 - week challenge combine Camilla Akerberg's 4-week nutrition transformation program, 'Nutrition For You', with a 7 week abs workout program.

This 12-week Diet Transformation and Training challenge is designed to teach you more about your body, nutrition, understanding your goal and takes you through step by step how to build your own meal plan according to your body type and goal. With combining in HIIT sessions and resistance training with plenty of stability work and core strength integrated plus the Nutrition for You nutrition plan we work towards optimal health, fat loss and and sowing off your abs.

Step 1: NUTRITION LEARNING PHASE (week 1-4)
• Get your nutrition on track!
• Set a realistic fitness goal
• Learn about eating according to your body type, blood type and goal
• Get an understanding of hormones that affect your body composition
• Learn how to portion size right, how to eat so you feel healthy inside out and supplements that will help you feeling healthy 

Step 2: TRANSITION WEEK PHASE (week 5)
• Preparations 
• Build your own meal plan with help each step of the way
• Throw out bad junk foods and fill your fridge with foods that nutritious and healthy
• Get ready for the practical challenge and the training to begin
• Receive your chosen whole body workout abs plan 

Step 3: TRAINING & MEAL PLAN PHASE (week 6-12)
• The practical challenge begins!
• Transform your nutrition and eat according to your health or fitness goal with the help of your meal plan which will help you eat the right foods in quantities that suit your body and goal
• Follow your training plan and push yourself in the gym! Progress intensity from week to week.
• The workouts will change after 3 weeks to challenge your body and add further intensity to the plan!

Start Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - abs program, today!

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Nutrition for You Plan Ebooks

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