12 Week Challenge - Booty
This 12-week challenge is designed to teach you more about your body, nutrition, understanding your goal and takes you through step by step how to build your own meal plan according to your body type and goal.
The 12- week challenge combine my 4-week nutrition transformation program, 'Nutrition For You', with your choice of one of my 7-week full body training plans- CORE, BOOTY or the HOME WORKOUT training plan.
Step 1: NUTRITION LEARNING PHASE (week 1-4)
• Get your nutrition on track!
• Set a realistic fitness goal
• Learn about eating according to your body type, blood type and goal
• Get an understanding of hormones that affect your body composition
• Learn how to portion size right, how to eat so you feel healthy inside out and supplements that will help you feeling healthy
Step 2: TRANSITION WEEK PHASE (week 5)
• Build your own meal plan with help each step of the way
• Throw out bad junk foods and fill your fridge with foods that nutritious and healthy
• Get ready for the practical challenge and the training to begin
• Receive your chosen whole body workout plan
Step 3: TRAINING & MEAL PLAN PHASE (week 6-12)
• The practical challenge begins!
• Transform your nutrition and eat according to your health or fitness goal with the help of your meal plan which will help you eat the right foods in quantities that suit your body and goal
• Follow your training plan and push yourself in the gym! Progress intensity from week to week.
• The workouts will change after 3 weeks to challenge your body and add further intensity to the plan!
All About That Base
Your gluteal muscles include your gluteus maximus, gluteus medius and gluteus minimus. This program split into sections including Nutrition and Exercise plan. 5 Weeks of us working on your Nutrition and 7 week Exercise plan that is curated to keep your body guessing what's to come next. Let's kick those goals!
Looking for the Perfect Meal Plans?
Looking to Change it Up?
Looking to change up your eating? your plans, get your copy of my Clean to Lean Recipe Ebook.