arrow-left icon arrow-right icon behance icon cart icon chevron-left icon chevron-right icon comment icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook icon flickr icon google-plus icon googleplus icon instagram icon kickstarter icon link icon mail icon menu icon minus icon myspace icon payment-amazon_payments icon payment-american_express icon ApplePay payment-cirrus icon payment-diners_club icon payment-discover icon payment-google icon payment-interac icon payment-jcb icon payment-maestro icon payment-master icon payment-paypal icon payment-shopifypay payment-stripe icon payment-visa icon pinterest-circle icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle icon plus icon rss icon search icon tumblr icon twitter icon vimeo icon vine icon youtube icon

Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - home workout program

Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - home workout program
Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - home workout program focus on fat loss and toning results. Start today!
More details Less details
$139.00
This option is currently sold out.
This option is currently unavailable.

Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - home workout program focus on fat loss and toning. 

The 12- week challenge combine Camilla Akerbergs 4-week nutrition transformation program, 'Nutrition For You', with a 7 week home workout workout program.

This 12-week challenge is designed to teach you more about your body, nutrition, understanding your goal and takes you through step by step how to build your own meal plan according to your body type and goal. The 12 Week Home challenge is perfect for those without access to a gym, beginners, or travellers. With only limited home equipment, we work on our whole body and combine resistance exercises with bodyweight exercises. With the Nutrition for You component, we ensure you start your training plan with a strong base. By balancing the both, you can get the results you deserve from home.


Step 1: NUTRITION LEARNING PHASE (week 1-4)
• Get your nutrition on track!
• Set a realistic fitness goal
• Learn about eating according to your body type, blood type and goal
• Get an understanding of hormones that affect your body composition
• Learn how to portion size right, how to eat so you feel healthy inside out and supplements that will help you feeling healthy

Step 2: TRANSITION WEEK PHASE (week 5)
• Preparations 
• Build your own meal plan with help each step of the way
• Throw out bad junk foods and fill your fridge with foods that nutritious and healthy
• Get ready for the practical challenge and the training to begin
• Receive your chosen whole body workout plan

 Step 3: TRAINING & MEAL PLAN PHASE (week 6-12)
• The practical challenge begins!
• Transform your nutrition and eat according to your health or fitness goal with the help of your meal plan which will help you eat the right foods in quantities that suit your body and goal
• Follow your training plan and push yourself in the gym! Progress intensity from week to week.
• The workouts will change after 3 weeks to challenge your body and add further intensity to the plan!

Start Camilla Akerberg's 12 Week Diet Transformation & Training Challenge - home workout program, today!

Check out some of my other Products

I have a range of Plans and Ebooks prepared for you.

Clean to Lean Recipe E-Book

Recipe for Your Success!

Personal Training / Coaching with Camilla

Book your Spot!

7 Week Work Outs

Got your meals right, but want to Train?