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7 Week Training Plan - Core

7 Week Training Plan - Core
This is a full-body training program with emphasis on strengthening your core and working on losi...
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This is a full-body training program with emphasis on strengthening your core and working on losing body-fat for a flat stomach!

Your ‘core’ is the midsection of your body. It involves all muscles in your front, back and on your sides. Your core includes everything from your innermost layer of muscle- the traverse abdominis (TVA), your internal and external obliques, erector spinae that strengthen and rotates your back and your lower lats. The muscles in your core are stabilizers for your entire physique and a vital part to keep strong for a healthy body. Core training can be defined as doing specific exercises to develop and strengthen your midsections stabilizer muscles.

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