CORE - 7 WEEK WORKOUT PLAN
Let’s tackle your Core!
The core 007 plan is all about strengthening your core. With combining in HIIT sessions and resistance training with plenty of stability work and core strength integrated- we work towards optimal health and a flat stomach. This 7 week exercise plan is split into 2 phases and the plan changes after 3 weeks to keep it interesting and so that you keep your body guessing what’s to come next!
Camilla Akerberg's 7 Week Training Program- The six pack transformation training guide
Camilla Akerberg's 7 Week Training Program- The six pack transformation training guide is a full-body training program with emphasis on strengthening your core and working on losing body-fat for a flat stomach!
This is a gym program that consist of training five days of the week. It combines HIIT circuits and strenght training for ultimate fat loss and toning results to help you show off your six pack. The workouts are easy to follow with illustrations of all the exercises. You can either print out the program or have it conveniently on your phone.
You will be receiving weekly emails from Camilla to help you stay on motivated and on track and you will receive an updated training program after three weeks to help keep your body guessing. You are urged to measure your results from week to week.
We are working towards a six pack, but this guide also help with strengthening your ‘core’, which is the midsection of your body. It involves all muscles in your front, back and on your sides. Your core includes everything from your innermost layer of muscle- the traverse abdominis (TVA), your internal and external obliques, erector spinae that strengthen and rotates your back and your lower lats. The muscles in your core are stabilizers for your entire physique and a vital part to keep strong for a healthy body. Core training can be defined as doing specific exercises to develop and strengthen your midsections stabilizer muscles.
Camilla is excited to heave you onboard her six pack training guide! You train harder when you walk into the gym with a plan!
Start Camilla Akerberg's 7 Week Training Program- The six pack training transformation guide today!!
Let's Make it Happen!
The core is the body’s centre of power. Weakened core muscles can result in many complications like lower back pain, poor posture, degraded balance or general weakness of the body. This plan is a whole-body gym plan, but with a core strengthening focus. You do need access to a gym to follow this plan. There are illustrations for how to perform each exercise. Seeing a trainer to help you with you form for the initial part of the program can be useful if you are unsure how to perform any of the exercises.
Want to create your 12 Week Challenge?
Ready for your transformation?
My 12 Week Challenge takes you through the above 7 Week Challenge + my nutritional framework tailored for you. Fitness and Nutrition combined, the 12 Week Challenge aims to establish your new nutritional and fitness habits.