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Camilla Akerberg's 7 Week Training Program- The six pack transformation training guide

Camilla Akerberg's 7 Week Training Program- The six pack transformation training guide
Camilla Akerberg's 7 Week Training Program- The six pack transformation training guide is a full-body training program to strengthen your core and lose fat.
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Camilla Akerberg's 7 Week Training Program- The six pack transformation training guide is a full-body training program with emphasis on strengthening your core and working on losing body-fat for a flat stomach!

This is a gym program that consist of training five days of the week. It combines HIIT circuits and strenght training for ultimate fat loss and toning results to help you show off your six pack. The workouts are easy to follow with illustrations of all the exercises. You can either print out the program or have it conveniently on your phone.

You will be receiving weekly emails from Camilla to help you stay on motivated and on track and you will receive an updated training program after three weeks to help keep your body guessing. You are urged to measure your results from week to week.

We are working towards a six pack, but this guide also help with strengthening your ‘core’, which is the midsection of your body. It involves all muscles in your front, back and on your sides. Your core includes everything from your innermost layer of muscle- the traverse abdominis (TVA), your internal and external obliques, erector spinae that strengthen and rotates your back and your lower lats. The muscles in your core are stabilizers for your entire physique and a vital part to keep strong for a healthy body. Core training can be defined as doing specific exercises to develop and strengthen your midsections stabilizer muscles.

Get the best results by also altering your diet- add the nutrition component to this program in Camilla's 12 week abs challenge. Click HERE for more information.

Camilla is excited to heave you onboard her six pack training guide! You train harder when you walk into the gym with a plan!

Start Camilla Akerberg's 7 Week Training Program- The six pack training transformation guide today!!

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