B L O G

- By Camilla Akerberg -

 

 

- 10th October 2017 -

BLOG- 3 OF MY FAVOURITE WOMENS BEST SUPPLEMENTS

Location: Sydney, Australia
As promised, here is a blog post about my top 3 supplements from Womens Best- WHY I use them, WHEN I take them and my favourite flavour recommendations!
- 4th October 2017 -

BLOG- THE ULTIMATE FITNESS BUSINESS WITH CHFI

Location: Sydney, Australia
As a qualified personal trainer, online fitness and health coach, performance nutrition coach, fitness influencer and blogger, in today’s rapidly growing fitness industry- it is important to continuously develop yourself. You need to stay on top of t
- 1st October 2017 -

SIX REASONS WHY YOUR WEIGHT LOSS DIET ISN’T GIVING YOU THE RESULTS YOU WANT

Location: Sydney, Australia
Guess what- There is a remarkable difference in the nutritional needs of a lean girl maintaining her figure and an overweight girl trying to lose body fat- Even if you weighed the same as her or were the same height...
- 19th September 2017 -

BLOG- THE AMINO ACID L-GLUTAMINE

Location: Sydney, Australia
What is L-Glutamine? L-glutamine is an essential amino acid needed in large amounts by your body. It is a building block of protein and thus helps to build muscle or maintain muscle. L-glutamine is the most abundant amino acid in the bloodstream and has
- 27th August 2017 -

BLOG- WHAT ARE FATTY ACIDS AND WHATS FATS ARE GOOD FOR YOU?

Location: Sydney, Australia
Fatty acids can be divided into saturated and unsaturated fats based on their molecular composition. Saturated fatty acids (SFA) are  made by the body and...
- 21st August 2017 -

BLOG- WHAT ARE ANTIOXIDANTS?

Location: Sydney, Australia
A majority of people seem to be aware that antioxidants are good for you. We know that some specific foods contain a lot of antioxidants- but what are they really?
- 5th August 2017 -

BLOG- LITTLE GUIDE TO YOUR ESSENTIAL VITAMINS FOR A HEALTHY LIFESTYLE

Location: Sydney, Australia
Your Macronutrients consist of proteins, carbohydrates, fats (and alcohol). Vitamins and minerals make up your Micronutrients. Vitamins are considered essential nutrients as they perform hundreds of roles in the body. They help keep your bones strong
- 22nd July 2017 -

BLOG- INSGHT INTO PROTEIN SUPPLEMENTS

Location: Sydney, Australia
Insight into what protein supplements do and how they can benefit your healthy lifestyle
- 4th June 2017 -

BLOG- 5 TRAINING TIPS FOR GROWING A BOOTY

Location: Sydney, Australia
Without a doubt, the having a good booty is one of the most desired fitness goals for women. There is great controversy surrounding the best way to train the glutes for growth and improved development and function.
- 1st June 2017 -

BLOG- UNDERSTANDING BCAA's

Location: Sydney, Australia
BCAA’s stand short for “Branched Chained Amino Acids”, and they are essential nutrients in the body as your body cannot synthesize them. There are three BCAA’s; L-leucine, L-isoleucine, and L-Valine and these must obtain these through your diet. S
- 4th May 2017 -

BLOG- UNDERSTANDING YOUR PRE-WORKOUT

Location: Sydney, Australia
Pre-workout supplements are a popular product in today’s supplement-market as professional athletes and tness enthusiasts are looking for products that can help them perform at an optimal level.
Understanding and respecting the power of some of the ac
- 11th April 2017 -

BLOG- LETS TALK ABOUT ABS

Location: Sydney, Australia
Lets talk about abs! How do we get them? What is the key? And why is it so important to keep out mid-section strong?
- 4th April 2017 -

BLOG- WHY TAKE SUPPLEMENTS

Location: Sydney, Australia
There are many reasons why supplements can be very beneficial for your health and as an assisting factor when trying to reach a specific fitness goal. Now, it’s important to remember that supplements are not supposed to replace a healthy diet- nor do th
- 6th February 2017 -

BLOG- FITNESS TESTING

Location: Sydney, Australia
Here are some simple tests you can do at home before you commence a new exercise regime. By testing yourself with the same tests at a later stage- you can compare and get a tangible result of your progress. Do it yourself or get a friend to help!
- 4th February 2017 -

MY COSMEDITOUR EXPERIENCE | PART 2

Location: Phuket, Thailand
MY BREAST AUGMENTATION TRANSFORMATION WAS DONE WITH - 280cc size of breast implants - Tear Drop shaped implanrts - Under the muscle, endoscopic armpit insertion 
- 8th December 2016 -

MY COSMEDITOUR EXPERIENCE PART I

Location: Phuket, Thailand
Having a breast augmentation is something i had been wanting to have done for years. My chest has been a self-conscious area for a long time that I from day to day have dealt with by wearing pushup bras under all my clothes and padding in all my bikinis.
- 17th November 2016 -

DRINK & SHINE- SUPPLEMENT FOR YOUR MIND

Location: Bondi Beach, Australia
All our actions to steer a healthy body starts from the mind… so why not supplement the mind for optimal cognitive function too? Therefore, I tried out Shine+ Drink- it is Australia’s first drink consisting on compounds that enhance mental performance
- 19th October 2016 -

CHANGING MY SNEAKERS FOR HEELS

Location: Bondi Beach, Australia
There is no question about that spring is in the air and summer is just behind the corner here in Sydney. Bondi beach is starting to slowly fill up on those sunny warm days and events are starting to pop up in the calendar. Is your wardrobe summer ready?
- 15th July 2016 -

SNACK RECIPE- RAW NORI VEGETABLE WRAPS

Location: Sydney, Australia
This light snack is a perfect way to nourish your body with all the goods! The list of health benefits of nori goes on. Some of the benefits include: high in protein, fibre, iodine and iron, it's been found to lower cholesterol...
- 12th July 2016 -

SPORT SUPPLEMENT ENCYCLOPEDIA

Location: Melbourne, Australia
Ever wondered what is in your supplements and the effects of the different compounds? Here is a list to get you started...
- 6th June 2016 -

FITNESS CHATS WITH GERMAN ONLINE FITNESS COACH AND BLOGGER- PACAL ROSTETTER

Location: Sydney, Australia
I had the pleasure of meeting fellow online coach Pascal Rostetter over in Europe for an interview about fitness, goals and his business. I quickly picked up his passion for fitness and helping others, he truly has a heart of gold ad determination of a li
- 5th June 2016 -

BEING A HUMAN CHEST PRESS BARBELL FOR GAME-OF-THRONES STAR THOR, A.K.A THE MOUNTAIN

Location: Base Gym, North Sydney
On Wednesday 1st June, I had the opportunity to meet and have a morning training session with Game of Thrones star Thor Bjornsson (Gregor "The Mountain") lead by Australian strength coach Sebastian from Base Gym. After the session we enjoyed breakf
- 30th May 2016 -

FITNESS RETREAT TIME IN PORTOHELI- THE ST TROPEZ OF GREECE

Location: Portoheli, Greece
I have just returned from a beautiful week in Portoheli, "The St. tropez of Greece", where I trained the guests at Somapnevma fitness/lifestyle retreat for a beautiful week. Not only did we have an amazing week of training and eating beautiful healthy Gre
- 11th May 2016 -

CHATS WITH OWNER AND DESIGNER OF FEMME BODY ACTIVEWEAR, KATHARINA ESPINOZA

Location: Gold Coast, Australia
This interview with  Katharina Espinoza, the owner and designer of Femme Body activewear- shows you that reaching your goal and working for your dream doesn't always come easy- but it's worth the hard work! Follow your passion <3
- 5th May 2016 -

LAUNCH OF MILKY LANE, BONDI'S NEW CHEAT MEAL HOTSPOT

Location: Milky Lane, Bondi Beach, Sydney
MilkyLane, situated on Curlewis street near the beach in the vibrant Bondi Beach precinct in Sydney, is no doubt the area's new hotspot for a cheat meal!
- 1st February 2016 -

OIL PULLING AS A HOLISTIC APPROACH FOR ORAL HEALTH AND WHOLE BODY DETOXIFICATION

Location: Gold Coast, Australia
Oil pulling is a holistic detox therapy that has been used as a traditional Indian folk remedy throughout history. It is claimed to have several advantages over modern mouthwashes as it is completely natural, has many health benefits, has no after taste
- 21st October 2015 -

DOES FASTED CARDIO LEAD TO GREATER FAT LOSS?

Location: Gold Coast, Australia
Is fasted cardio ACTUALLY a more effective fat-loss method than doing cardio after having breakfast? Science does not totally agree. A common fat burning approach used by fitness enthusiasts, athletes and bodybuilders is to perform fasted cardiovascular
- 3rd October 2015 -

CHEWING GUM BENEFITS, EFFECTS ON ENERGY EXPENDITURE, CALORIE INTAKE & TRAINING

Location: Gold Coast, Australia
Chewing gum is a popular trend worldwide, and it's not a new one. Humans have in fact been chewing some form of gum for thousands of years. Chewing sugar-free gum has been proven to have many beneficial effects for not only oral health- but for plenty of
- 25th September 2015 -

THIGH GAP ASPIRATIONS- DON'T MIND THE GAP

Location: Gold Coast, Australia
Women commonly aspire to have a thigh gap- that gap between the inner thighs that some women have when standing up straight with their knees touching. Although many find this particular feature attractive and feminine- the bad news is that besides to do w
- 7th September 2015 -

HOW TO DEAL WITH BAD FOOD CRAVINGS

Location: Gold Coast, Australia
We as human beings are unfortunately designed to love all high-calorie foods! Here are my 5 tips on how to overcome, or at least deal with, your bad food cravings! Time to SWAP THE BAD FOR THE GOOD!
- 6th September 2015 -

TIPS: STAYING FIT WHILST TRAVELING

Location: Gold Coast, Australia
Sometimes the best thing for your body is to have a break from your exercise routine and your ritual of meals everyday. That doesn't mean you will have to let yourself go whilst you are out exploring the world :)
- 30th August 2015 -

THINGS TO DO IN BALI

Location: Bali, Indonesia
My partner and I spent 11 days in Bali recently. find out some of the top things we got up to whilst there! If you have any travel advice to add- comment in this blog and share your recommendations with other Bali travellers!
- 12th August 2015 -

HELLO WORLD!

Location: Gold Coast, Australia
Welcome to my new blog! As I write more serious articles that are only available in the VIP section - I have now decided to also have a blog and enjoy more relaxed type of writing to connect with you all. I hope you enjoy it!

 

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