Transform your Nutrition- learn to build your own meal plan in 4 weeks!
Learn more about my Nutrition For You program
7 WEEK TRAINING PLAN
Select your 7 Week Full-Body Training Plan. Work on core strength & fat-loss / building and shaping your booty or chose the home workout option!
12 WEEK CHALLENGE
My 12 Week Challenge combines nutrition and training! You start off by doing my 4 week Nutrition Transformation Program that lets you build your own meal plan. You then kick off the practical challenge and follow your choice of 7 week training plan!
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Personal Training | Nutrition Programs | eBooks
Tempo is the time you take to perform an exercise. It’s the TUT- Time Under Tension, which applies to the time you are working during a repetition of an exercise. Everyone can gain benefi...Read more