Transform your Nutrition- learn to build your own meal plan in 4 weeks!
7 WEEK TRAINING PLAN
Select your 7 Week Full-Body Training Plan. Work on core strength & fat-loss / building and shaping your booty or chose the home workout option!
12 WEEK CHALLENGE
My 12 Week Challenge combines nutrition and training! You start off by doing my 4 week Nutrition Transformation Program that lets you build your own meal plan. You then kick off the practical challenge and follow your choice of 7 week training plan!
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Personal Training | Nutrition Programs | eBooks
From the Blog
ARE ABDOMINAL EXERCISES EFFECTIVE IF I WANT TO LOSE FAT AROUND MY STOMACH?
We all have a six pack, but for most of us, your abdominals are hidden under a layer of fat. If your goal is to tone up your tummy you need to understand that you cannot spot reduce fat f...
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