The Toned Body Guide
An 8 Week Holistic Health Guide & Fitness Program. This program is based on how I personally train myself week to week to keep my body strong and toned all year around.
The Travel Fitness Guide
The Travel Fitness Guide is designed for the traveler and busy entrepreneur. Workouts that you can do anywhere at any time. Gym workouts, hotel gym workouts, workouts with limited or no equipment for the hotel room or beach.
Home Workout Guide
7 Week Full-Body HOME Training Plan. Limited equipment and bodyweight exercises you can do at home to help you tone. No gym needed.
Nutrition For You- An Educational Nutrition Program
An educational guide about nutrition and eating according to your body type. Learn more about this program...
From the Blog
12 TIPS ON HOW TO STAY MOTIVATED TO WORKOUT
Staying motivated is the key to succeeding in almost all areas of life. If we're not motivated, we're more likely to give up and neglect our goals- professional ones or personal ones. Som...
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