WELLNESS
VEGAN CASHEW-BASIL ZUCCHINI LASAGNA | Camilla A...
If you are ready to spend a bit of time in the kitchen, this vegan lasagna recipe is a perfect meal-prep recipe for lunches ready for the days ahead. Low...
VEGAN CASHEW-BASIL ZUCCHINI LASAGNA | Camilla A...
If you are ready to spend a bit of time in the kitchen, this vegan lasagna recipe is a perfect meal-prep recipe for lunches ready for the days ahead. Low...
How to minimise your sugar-cravings
Sugar can be a nasty thing for your body that impact both physical and mental health. Sugar in excess in the body may lead to obesity, diabetes, cancer, suppressed immune...
How to minimise your sugar-cravings
Sugar can be a nasty thing for your body that impact both physical and mental health. Sugar in excess in the body may lead to obesity, diabetes, cancer, suppressed immune...
My top tips on how to manage a lower back injury
A lower back injury can be a terrible thing to live with and unfortunately a very common injury in today's society. Personally I have one, and as a personal trainer and yoga teacher...
My top tips on how to manage a lower back injury
A lower back injury can be a terrible thing to live with and unfortunately a very common injury in today's society. Personally I have one, and as a personal trainer and yoga teacher...
Thigh gap aspirations- Don't mind the gap
Women commonly aspire to have a thigh gap- that gap between the inner thighs that some women have when standing up straight with their knees touching. Although many find this...
Thigh gap aspirations- Don't mind the gap
Women commonly aspire to have a thigh gap- that gap between the inner thighs that some women have when standing up straight with their knees touching. Although many find this...
12 tips on how to stay motivated to workout
Staying motivated is the key to succeeding in almost all areas of life. If we're not motivated, we're more likely to give up and neglect our goals- professional ones or...
12 tips on how to stay motivated to workout
Staying motivated is the key to succeeding in almost all areas of life. If we're not motivated, we're more likely to give up and neglect our goals- professional ones or...
The 3-step secret to amazing abs
Do you need to do hundreds of crunches to get amazing abs? We all have a six pack, but for most of us, your abdominals are hidden under a layer of fat. If...
The 3-step secret to amazing abs
Do you need to do hundreds of crunches to get amazing abs? We all have a six pack, but for most of us, your abdominals are hidden under a layer of fat. If...