WELLNESS
Raw Vegan Matcha Cake Recipe
If you love Matcha, you are going to love this recipe. I made this matcha cake it initially for my partner's birthday, and we have loved it so much that...
Raw Vegan Matcha Cake Recipe
If you love Matcha, you are going to love this recipe. I made this matcha cake it initially for my partner's birthday, and we have loved it so much that...
Camilla's Chai- Roibos Chia Seed Pudding Recipe
Chia pudding makes the perfect healthy snack and also serves well as breakfast or a healthy dessert. Chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. This recipe is...
Camilla's Chai- Roibos Chia Seed Pudding Recipe
Chia pudding makes the perfect healthy snack and also serves well as breakfast or a healthy dessert. Chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. This recipe is...
MBST- Magnetic Resonance Therapy - Can it reall...
MBST is a revolutionary form of treatment for pain, problematic joints and many types of sports injuries with no side effects. I have just finished 9 sessions of MBST therapy in...
MBST- Magnetic Resonance Therapy - Can it reall...
MBST is a revolutionary form of treatment for pain, problematic joints and many types of sports injuries with no side effects. I have just finished 9 sessions of MBST therapy in...
Why scales are misleading and an unhealthy obse...
Time to ditch the scales and focus on the bigger picture for your fitness success. Why measuring your fitness success with scales might not be the best option… As a...
Why scales are misleading and an unhealthy obse...
Time to ditch the scales and focus on the bigger picture for your fitness success. Why measuring your fitness success with scales might not be the best option… As a...
Are abs exercises effective if I want to lose f...
We all have a six pack, but for most of us, your abdominals are hidden under a layer of fat. If your goal is to tone up your tummy you...
Are abs exercises effective if I want to lose f...
We all have a six pack, but for most of us, your abdominals are hidden under a layer of fat. If your goal is to tone up your tummy you...
Why everyone should make Tempo an important par...
Tempo is the time you take to perform an exercise. It’s the TUT- Time Under Tension, which applies to the time you are working during a repetition of an exercise....
Why everyone should make Tempo an important par...
Tempo is the time you take to perform an exercise. It’s the TUT- Time Under Tension, which applies to the time you are working during a repetition of an exercise....